Meditation Class Details

Meditation St Petersburg FL provides crystal-clear instruction and meditation guidance for those with all levels of experience, from beginners with no time on the cushion to those interested in advanced retreats. The center makes efforts to provide the highest-quality meditation teaching and varying-length retreats as an opportunity for the earnest and joyful practice of the core liberation teachings of mindfulness, as taught by the Buddha.

Our teachers, or spiritual friends, are Western practitioners with substantial experience in deep meditation retreat. They provide both group instruction opportunities and individual guidance, and focus on the core practices of mindfulness, awakening and methods leading directly to realization.

The principal meditation focus is mindfulness of breathing, of feeling tones and of mind. These are in concert with loving kindness, compassion, joy and equanimity practices.

Meditation Class Format

Our classes consist of a brief welcome and introduction, about 30 minutes of guided meditation, a Dharma teaching and discussion and some question and answer. We have cushions and chairs, and some of our students with physical challenges even lie down for the meditation period. The intention is to remove any physical obstacles to the development of mindfulness.

You should bring a notepad and an inquisitive attitude. The class lasts about two hours.

The suggested donation is $15. Please do not let financial restrictions prevent you from attending.

For more information email or call 941.323.3372.

We look forward to seeing you in class.

St Pete Meditation Schedule

(Map is not accurate; please ignore)

Monday Evening
7:00 pm-8:30 pm
The Sanctuary (back building)
4668 15th Ave S.
St Petersburg, FL 33711
by donation only
A Time for current Sangha attending MMC's Tuesday Night classes to gather,
discuss and contemplate the Dharma usually with 30 min silent group meditation.
Plenty of parking
NEW CLASS a merging for the ST Pete/Tampa MMC Sangha and open to the public
Sundays Starting January 20th, 2019
10:30 am -12:00 pm
3491 Gandy Blvd N # 201 2654, Pinellas Park, FL 33781  
A Sunday gathering complete with beginner Meditation instructions for the public and current Sangha.
Classes will be part meditation and part lecture to start the beginning meditator on the path to learning how and why to meditate.  Please bring pen and paper and your cushion if you have it.  Chairs available.
Lectures to be led by various local MMC teachers and occasionally visited by Michael Gregory, Founder of MMC.
Enter building through main doors facing Gandy, take elevator or stairs to second floor, turn left off the
elevator or stairs, turn left down hallway, turn left again through doorway.  Board room is first door on the left.  Plenty of parking.  By donation only.  All donations benefit MMC.